There is so much to learn about, but the most exciting thing to learn is that it can keep one healthy. The multiple movements used to target on specific parts of the body is what dance therapy is all about. This type of therapy is focused on more than the body; it can also help the mind and spirit. Dancing can enhance an actors career too. The music gives people multiple moods depending on the melody and tempo. This melody and tempo brings out emotions one need to learn to control and put on a particular face to portray the mood of the song. This gesture helps the audience feel the music and not just hear the music.
Seeing that I am a dancers, one must forget about their personal life issues, clear their mind, and relax their body to make the music come alive. After one gets past the technique of the style of dance they are trying to perfect they should focus on making it appeal to others. When one does all of this they are getting a workout just the same as if they were at a gym. Dancing is better than going to any gym in my opinion. I learned that dance is used to prevent health issues for the future of those who have a strong percentage of receiving something hereditary and for those who just have a high risk from their weight factor.
This keeps their body able to fight and not letting it just shut down and be overcome by infections. Dance therapy is also used to get those better from what ever illness they are currently suffering from. It won’t heal nor cure them, but it assist them with dealing with their problems. This keeps them moving and active. It helps them mentally, which is the most important thing to deal with when someone is sick. After learning about how much good dancing does to ones body than bad, come to believe that everyone should dance or join a dance therapy class once in their life. It helps mentally, physically, and emotionally deal with obstacles that may occur in their life.